I am very sensitive to sleep, I am a person who need a proper sleep in order to work and survive the next day. To not take any risk I have my tricks and helps. The first one is good night tea that just make you get in to the relaxing mood and the second one is deep sleep pillow spray. Its a spray that contains mostly lavender that makes you stress down and relax. You simply spray it on your pillow and voila, the aromas helps you fall a sleep and it's suppost to make you sleep deep aswell. I think it works!
deep sleep pillow spray/ this works